What is Physiotherapy?

Physiotherapy helps to restore movement and function when someone is affected by pain, injury, illness, or disability.

Physiotherapy is a science-based profession and takes a ‘whole person’ approach to health and wellbeing. At the core is the patient’s involvement in their own care, through education, awareness, empowerment, and participation in their treatment.

Physiotherapists are trained at University to assess, diagnose and treat a variety of conditions that affect a person’s physical function.

Not sure if Physiotherapy is right for you?

Physiotherapy can be particularly beneficial if you are suffering from any of the following:

  • Spinal/Neck and back pain
  • Headaches
  • Joint problems or injuries
  • Pre and post surgical Procedures
  • Musculo-skeletal disorders
  • Soft tissue injuries, Strains and sprains
  • Sport related injuries
  • Postural problems
  • Road traffic Accident and Whiplash injuries
  • Arthritis, pain and inflammation
  • Persistent or Chronic pain
  • Occupational health problems

A GP or Consultant referral is not required for self-referral to Physiotherapy.


Initial Assessment

On your first appointment you will be seen by a member of the Physiotherapy team.
The therapist will discuss with you the reason for your referral. You will be asked questions about how your problem affects you as well as your general health and lifestyle.
This will be followed by a physical examination to determine what might be responsible for producing your symptoms.

At the end of the assessment, the physiotherapist will explain their findings with you and discuss a proposed plan of action including the need for any further appointments. Every opportunity will be given for you to ask questions.

What will my Treatment Involve?

The physiotherapist will agree acceptable goals with you and discuss the most appropriate action to take. This may be advice and home exercises, a period of treatment at the practice or referral to another service.

Physiotherapy treatment will always include condition advice and education, targeted rehabilitation and exercise prescription. Depending on the nature of the problem, treatment may also involve manual therapy such as massage, mobilisations and manipulation of the body, acupuncture or electrotherapy to stimulate the healing process.

At Protec we pride ourselves in offering our patients the latest technologies to help you achieve your outcomes.
To create your tailored exercise prescription, we use software by PhysiTrack, providing you with high quality videos to watch and download. PhysiApp

Exercise Example

Bent-over row with dumbbells

Knee extension


Contact Us

Address: Tŷ Gwair, Llanwnda, Caernarfon, Gwynedd, LL54 5SD

Phone: 01286 674173

Mobile: 07706995985