Pilates

saesneg yn unig...

“Physio led Pilates sessions”

Pilates is a type of exercise that focuses on postural awareness, core strength and flexibility. It can reduce pain and instability in joints by strengthening the surrounding muscles. Making it an effective treatment for pain in the back, neck, knee, hip and shoulder. Increasing muscle tone in these areas can help with hypermobility syndrome and postural issues too. It is suitable for patient rehabilitation as it is non-impact, safe and can be targeted to all levels of fitness.

We currently offer group mat pilates for beginners or aspart of a rehabilitation programme, and offer mixed ability Reformer Pilates group session. Small groups and 1:1’s are available on request.